Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Almonds:
Unsweetened Ready To Drink Green Tea has 22.6 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 18.5 times more Phosphorus, 38.6 times more Potassium, more Selenium and 312 times more Zinc than Unsweetened Ready To Drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.