Lets compare vitamin content per 100 grams of Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
Almonds have 4 times more Vitamin B1, 33.5 times more Vitamin B2, 13.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 116.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Almonds.
Both Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
Almonds have 10.8 times more Calcium, 10.6 times more Copper, 13.5 times more Magnesium, 8.5 times more Manganese, 13.4 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 13 times more Water than Almonds.
Both Almonds and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.6 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 1120.4 times more Omega 6, 62.5 times more Fiber and 17.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Carbohydrate and 6.6 times more Sugars than Almonds.
Both Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.