Comparing Nutrients in 100 grams Brewed Hibiscus Tea VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	0% 0kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	38% 6.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	0% 0g	4.92% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	96% 53.6g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	208% 1875μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	179% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	163% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	250% 12.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	143% 571μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	268% 6.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	83.3% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	0.8% 8mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	5435% 125mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	159% 87.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	170% 18.8mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.22% 8.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:

• Powder High Protein Nutritional Shake Mix contains more Vitamin A, more Vitamin B1, more Vitamin B2, 625 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 571 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.

Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:

• Brewed Hibiscus Tea have 12 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 89.3 times more Calcium, more Copper, 281.3 times more Iron, 166.7 times more Magnesium, 262.1 times more Manganese, 1429 times more Phosphorus, 50 times more Potassium, more Selenium, 303.5 times more Sodium and 468.8 times more Zinc than Brewed Hibiscus Tea.

Comparison of macro-nutrients per 100 grams:

• Powder High Protein Nutritional Shake Mix contains more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.