Comparing Nutrients in 1 pound Brewed Hibiscus Tea VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	0% 0kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	225% 3.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	173% 29.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	71% 92g	130g per day for Men 19-50 years
Sugars	0% 0g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	434% 243g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	945% 8505μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	810% 9.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1134% 56.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	648% 2590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1215% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	378% 2268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	510% 76.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	472% 567μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	324% 3239mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1260% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	1276% 102mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	540% 2268mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	24652% 567mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	926% 6482mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	133% 4536mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	367% 5507mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	773% 85mg	11mg per day for Men 19-50 years
Water	12.2% 452g	1% 37.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:

• Powder High Protein Nutritional Shake Mix contains more Vitamin A, more Vitamin B1, more Vitamin B2, 625 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 571 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.

Comparing minerals per 1 pound for Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:

• Brewed Hibiscus Tea have 12 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 89.3 times more Calcium, more Copper, 281.3 times more Iron, 166.7 times more Magnesium, 262.1 times more Manganese, 1429 times more Phosphorus, 50 times more Potassium, more Selenium, 303.5 times more Sodium and 468.8 times more Zinc than Brewed Hibiscus Tea.

Comparison of macro-nutrients per 1 pound:

• Powder High Protein Nutritional Shake Mix contains more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 lb.