Comparing Nutrients in 5 ounces Brewed Hibiscus Tea VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	0% 0kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	70.3% 1.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	22.2% 29g	130g per day for Men 19-50 years
Sugars	0% 0g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	295% 2658μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.057mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	202% 809μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	380% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	118% 709IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	148% 177μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	101% 1012mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	169% 709mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	7704% 177mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	289% 2026mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	115% 1721mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:

• Powder High Protein Nutritional Shake Mix contains more Vitamin A, more Vitamin B1, more Vitamin B2, 625 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 571 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.

Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:

• Brewed Hibiscus Tea have 12 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 89.3 times more Calcium, more Copper, 281.3 times more Iron, 166.7 times more Magnesium, 262.1 times more Manganese, 1429 times more Phosphorus, 50 times more Potassium, more Selenium, 303.5 times more Sodium and 468.8 times more Zinc than Brewed Hibiscus Tea.

Comparison of macro-nutrients per 5 ounces:

• Powder High Protein Nutritional Shake Mix contains more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.