Comparing Nutrients in 500 calories Brewed Hibiscus Tea VS Powder High Protein Nutritional Shake Mix

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Brewed Hibiscus Tea or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	20% 26g	130g per day for Men 19-50 years
Sugars	NA	6.3% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	NA	266% 2392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	319% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	182% 728μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	342% 8.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	106% 638IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	144% 21.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	NA	91% 911mg	1000mg per day for Men 19-50 years
Copper	NA	354% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	NA	152% 638mg	420mg per day for Men 19-50 years
Manganese	NA	6932% 159mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	260% 1823mg	700mg per day for Men 19-50 years
Potassium	NA	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	NA	203% 112μg	55μg per day for Men 19-50 years
Sodium	NA	103% 1548mg	1500mg per day for Men 19-50 years
Zinc	NA	217% 24mg	11mg per day for Men 19-50 years
Water	NA	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Brewed Hibiscus Tea vs Powder High Protein Nutritional Shake Mix:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.