Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Fast-food Cola:
- Both Instant Tea, Lemon, Sweetened, Powder and Carbonated Fast-food Cola have similar amounts of vitamins per 100 g
- Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Fast-food Cola:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 10.2 times more Fluoride, 1.9 times more Iron, 705 times more Manganese and 84.5 times more Potassium than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 694.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Fast-food Cola lack sufficient amounts of Fluoride, Iron, Manganese and Potassium
- Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 10.8 times more Energy, more Omega 3, 10.3 times more Carbohydrate and 10.6 times more Sugars than Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.