Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Powder VS Fast-food Cola

Weight per 300 calories

• Instant Tea, Lemon, Sweetened, Powder: 74.8g
• Fast-food Cola: 811g

Instant Tea, Lemon, Sweetened, Powder has 10.8 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.

Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Fast-food Cola?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Fast-food Cola	1%	0%	99%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Fast-food Cola	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.55g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	98% 71.3g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.38% 0.52g	0% 0g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Fast-food Cola	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.69% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.094mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.86% 0.011mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.19% 0.75μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Fast-food Cola	Recommended Dietary Allowance
Calcium	0.15% 1.5mg	1.62% 16.2mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.007mg	0.9% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	11% 437μg	11.6% 462μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.96% 0.16mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	0.53% 2.24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	46% 1.05mg	0.71% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.21% 1.5mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	0.48% 16.2mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	0.25% 3.74mg	2.16% 32.4mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	0.003% 0.097g	19.8% 732g	3700g per day for Men 19-50 years

Instant Tea, Lemon, Sweetened, Powder VS Fast-food Cola Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Fast-food Cola?

Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Fast-food Cola:

• Both Instant Tea, Lemon, Sweetened, Powder and Carbonated Fast-food Cola have similar amounts of vitamins per 300 kcal
• Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Fast-food Cola:

• 300 calories of Instant Tea, Lemon, Sweetened, Powder have 65 times more Manganese than Fast-food Cola.
• While 300 kcal of Carbonated Fast-food Cola contain 5.7 times more Iron, 54.2 times more Phosphorus and 7529 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• Both Instant Tea, Lemon, Sweetened, Powder and Fast-food Cola contain similar levels of Fluoride per 300 calories.
• 300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Iron and Phosphorus
• 300 calories of Fast-food Cola lack sufficient amounts of Manganese
• Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Instant Tea, Lemon, Sweetened, Powder and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 300 kcal
• Both Instant Tea, Lemon, Sweetened, Powder and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.