Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Powder
74.8g
Frozen Concentrate Fruit Punch Juice Drink
171g
Instant Tea, Lemon, Sweetened, Powder has 2.3 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Concentrate Fruit Punch Juice Drink?
Instant Tea, Lemon, Sweetened, Powder VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 2.9 times more Manganese than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 16 times more Copper, 8.7 times more Iron, 3.7 times more Potassium and 53.5 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 300 kcal
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.