Comparing Nutrients in 7 ounces Instant Tea, Lemon, Sweetened, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	27.4% 796kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	261% 189g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.007% 0.26g	2.98% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 6.7 times more Manganese than Frozen Concentrate Fruit Punch Juice Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 10 times more Calcium, 7 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Potassium and 23.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
• 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 2.3 times more Energy, 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Frozen Concentrate Fruit Punch Juice Drink.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.