Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 6.7 times more Manganese than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 10 times more Calcium, 7 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Potassium and 23.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 2.3 times more Energy, 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Frozen Concentrate Fruit Punch Juice Drink.
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.