Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Fast-food Cola
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Powder
125g
Fast-food Cola
1351g
Instant Tea, Lemon, Sweetened, Powder has 10.8 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Fast-food Cola?
Instant Tea, Lemon, Sweetened, Powder VS Fast-food Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Fast-food Cola?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Fast-food Cola:
Both Instant Tea, Lemon, Sweetened, Powder and Carbonated Fast-food Cola have similar amounts of vitamins per 500 kcal
Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Fast-food Cola:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 65 times more Manganese than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 5.7 times more Iron, 54.2 times more Phosphorus and 7529 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Fast-food Cola contain similar levels of Fluoride per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Iron and Phosphorus
500 calories of Fast-food Cola lack sufficient amounts of Manganese
Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Instant Tea, Lemon, Sweetened, Powder and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 500 kcal
Both Instant Tea, Lemon, Sweetened, Powder and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Instant Tea, Lemon, Sweetened, Powder as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.