Fast-food Cola VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- Both Carbonated Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 300 kcal
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Fast-food Cola have 5.2 times more Iron and more Phosphorus than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 7.4 times more Copper, 2.1 times more Fluoride and 65.5 times more Manganese than Carbonated Fast-food Cola.
- Both Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 300 calories.
- 300 calories of Fast-food Cola lack sufficient amounts of Copper and Manganese
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Phosphorus
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Carbonated Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
- Both Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.