Nutrient Comparison: Fast-food Cola VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- Both Carbonated Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 14 oz
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2 times more Fluoride and 62 times more Manganese than Carbonated Fast-food Cola.
- Both Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Fluoride and Manganese
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Carbonated Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of macro-nutrients per 14 oz
- Both Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.