Nutrient Comparison: Fast-food Cola VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- Both Carbonated Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 5 oz
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2 times more Fluoride and 62 times more Manganese than Carbonated Fast-food Cola.
- Both Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Fluoride and Manganese
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Carbonated Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of macro-nutrients per 5 oz
- Both Fast-food Cola and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Carbonated Fast-food Cola as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.