Comparing Nutrients in 300 calories Fast-food Cola VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 300 calories

• Fast-food Cola: 811g
• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 88.8g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.1 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.

Discover which food has more nutrients per 300 calories - Fast-food Cola or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Fast-food Cola	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	58.3% 75.8g	130g per day for Men 19-50 years
Sugars	100% 72.7g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	5.23% 2.93g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.26% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.77% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	1.62% 16.2mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	0.9% 0.008mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	11.6% 462μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	98% 7.87mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26.4% 111mg	420mg per day for Men 19-50 years
Manganese	0.71% 0.016mg	1172% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	17.8% 124mg	700mg per day for Men 19-50 years
Potassium	0.48% 16.2mg	67% 2279mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.16% 32.4mg	24.4% 366mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	19.8% 732g	0.084% 3.1g	3700g per day for Men 19-50 years

Fast-food Cola VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fast-food Cola or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Lets compare vitamin content per 300 calories of Fast-food Cola vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
• 300 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fast-food Cola vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 300 calories of Fast-food Cola have 235.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 13.1 times more Copper, 8.8 times more Iron, more Magnesium, 1662.3 times more Manganese, 1.5 times more Phosphorus, 140.6 times more Potassium, 11.3 times more Sodium and 4.9 times more Zinc than Carbonated Fast-food Cola.
• 300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
• Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fast-food Cola have 43.6 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Fast-food Cola and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.