Nutrient Comparison: Fast-food Cola VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Fast-food Cola has 25.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 10.5 times more Calcium, 120 times more Copper, 80.6 times more Iron, more Magnesium, 15185 times more Manganese, 14 times more Phosphorus, 1284 times more Potassium, 18 times more Selenium, 103 times more Sodium and 44.5 times more Zinc than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fast-food Cola has 4.8 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 9.1 times more Energy, 8.9 times more Carbohydrate and 47.1 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy and Protein
- Both Carbonated Fast-food Cola as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.