Nutrient Comparison: Fast-food Cola VS Diet Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Diet Lemon Instant Tea:
- Both Carbonated Fast-food Cola and Diet Lemon Instant Tea have similar amounts of vitamins per 1 kg
- Both Carbonated Fast-food Cola as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Diet Lemon Instant Tea:
- 1 kg of Diet Lemon Instant Tea contains 77.5 times more Manganese than Carbonated Fast-food Cola.
- Both Fast-food Cola and Diet Lemon Instant Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Manganese
- Both Carbonated Fast-food Cola as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fast-food Cola has 21.7 times more Carbohydrate and 897 times more Sugars than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Carbonated Fast-food Cola as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.