Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 115 times more Vitamin B2, 12.9 times more Vitamin B5, 45 times more Vitamin B6 and more Vitamin C than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Diet Lemon Instant Tea as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Diet Lemon Instant Tea has 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 6.7 times more Calcium, 7 times more Copper, 16 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 19.3 times more Potassium and 70 times more Zinc than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 87.5 times more Energy, more Omega 3 and 98 times more Carbohydrate than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Diet Lemon Instant Tea as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.