Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 115 times more Vitamin B2, 12.9 times more Vitamin B5, 45 times more Vitamin B6 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Diet Lemon Instant Tea as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Diet Lemon Instant Tea have 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Calcium, 7 times more Copper, 16 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 19.3 times more Potassium and 70 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 87.5 times more Energy, more Omega 3 and 98 times more Carbohydrate than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Diet Lemon Instant Tea as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.