Nutrient Comparison: Diet Lemon Instant Tea VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 28 times more Vitamin B2 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2 and Vitamin C
- Both Diet Lemon Instant Tea as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Diet Lemon Instant Tea have 3 times more Manganese than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Copper and 4 times more Iron than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper and Iron
- Both Diet Lemon Instant Tea as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 25.9 times more Carbohydrate and 1140 times more Sugars than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Instant Tea as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.