Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 8.9 times more Fluoride and 27.1 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 35 times more Phosphorus, 2.2 times more Selenium, 14.4 times more Sodium, 9 times more Zinc and 710.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 13.8 times more Energy, more Omega 3, 17.6 times more Carbohydrate and 32.5 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 10.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Protein
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 and Fiber in 100 grams.