Comparing Nutrients in 100 grams Unsweetened Lemon Instant Tea VS Diet Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Diet Lemon Instant Tea	4%	0%	96%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Diet Lemon Instant Tea	Recommended Dietary Allowance
Energy	12% 345kcal	0.069% 2kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.06% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	0.34% 0.44g	130g per day for Men 19-50 years
Sugars	6.23% 4.5g	0.014% 0.01g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	0% 0g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	0.036% 0.02g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Diet Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.6% 6.17mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Diet Lemon Instant Tea	Recommended Dietary Allowance
Calcium	2.8% 28mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	1333% 30.7mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	102% 3453mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Lemon Instant Tea VS Diet Lemon Instant Tea per 100 g

Compare the macro and micronutrient content in 100 g of Unsweetened Lemon Instant Tea versus 100 g of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Diet Lemon Instant Tea:

• 100 grams of Unsweetened Lemon Instant Tea have 279 times more Vitamin B2, 308.4 times more Vitamin B3, 325 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
• 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Diet Lemon Instant Tea:

• 100 grams of Unsweetened Lemon Instant Tea have 9.3 times more Calcium, 33.1 times more Copper, 15 times more Iron, 69.5 times more Magnesium, 197.9 times more Manganese, 107 times more Phosphorus, 246.6 times more Potassium, more Selenium, 9.2 times more Sodium and 98 times more Zinc than Diet Lemon Instant Tea.
• While 100 g of Diet Lemon Instant Tea contain 23.1 times more Water than Unsweetened Lemon Instant Tea.
• 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Unsweetened Lemon Instant Tea have 172.5 times more Energy, more Omega 3, 178.5 times more Carbohydrate, 452 times more Sugars, more Fiber and 370 times more Protein than Diet Lemon Instant Tea.
• 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.