Unsweetened Lemon Instant Tea has 172.5 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Diet Lemon Instant Tea?
Unsweetened Lemon Instant Tea VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Diet Lemon Instant Tea:
300 calories of Unsweetened Lemon Instant Tea have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9
Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Diet Lemon Instant Tea:
300 calories of Unsweetened Lemon Instant Tea have 1.4 times more Potassium than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 18.5 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 18.8 times more Sodium, 1.8 times more Zinc and 3988 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Diet Lemon Instant Tea contain similar levels of Manganese per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have more Fiber and 2.1 times more Protein than Diet Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.