Nutrient Comparison: Unsweetened Lemon Instant Tea VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Lemon Instant Tea versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Diet Lemon Instant Tea:
- 5 ounces of Unsweetened Lemon Instant Tea have 279 times more Vitamin B2, 308.4 times more Vitamin B3, 325 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Diet Lemon Instant Tea:
- 5 ounces of Unsweetened Lemon Instant Tea have 9.3 times more Calcium, 33.1 times more Copper, 15 times more Iron, 69.5 times more Magnesium, 197.9 times more Manganese, 107 times more Phosphorus, 246.6 times more Potassium, more Selenium, 9.2 times more Sodium and 98 times more Zinc than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 23.1 times more Water than Unsweetened Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Lemon Instant Tea have 172.5 times more Energy, more Omega 3, 178.5 times more Carbohydrate, 452 times more Sugars, more Fiber and 370 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Unsweetened Lemon Instant Tea as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.