Nutrient Comparison: Unsweetened Lemon Instant Tea VS Brewed Other Than Chamomile Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Lemon Instant Tea versus 5 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Unsweetened Lemon Instant Tea have 139.5 times more Vitamin B2, more Vitamin B3, 236.4 times more Vitamin B5, more Vitamin B6 and 61 times more Vitamin B9 than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Lemon Instant Tea as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Unsweetened Lemon Instant Tea have 14 times more Calcium, 22.1 times more Copper, 9.4 times more Iron, 139 times more Magnesium, 697 times more Manganese, more Phosphorus, 383.7 times more Potassium, more Selenium, 55 times more Sodium and 24.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 5 oz of Brewed Other Than Chamomile Herb Tea contain 23.2 times more Water than Unsweetened Lemon Instant Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Lemon Instant Tea have 345 times more Energy, more Omega 3, 392.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Unsweetened Lemon Instant Tea as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in five ounces.