Lets compare vitamin content per 100 grams of Instant Tea vs Boiled Broccoli:
Unsweetened Instant Tea Powder has 8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Unsweetened Instant Tea Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Boiled Broccoli:
Unsweetened Instant Tea Powder has 3 times more Calcium, 9 times more Copper, 3.4 times more Iron, 13 times more Magnesium, 685.6 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Potassium, 3.3 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.5 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 9 times more Energy, 8.2 times more Carbohydrate, 4 times more Sugars, 2.6 times more Fiber and 8.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.