Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared With Water Unsweetened Instant Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 41 times more Vitamin B2, 17.3 times more Vitamin B3, 47.4 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Boiled and Drained Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared With Water Unsweetened Instant Tea:
Boiled and Drained Broccoli has 13.3 times more Calcium, 5.5 times more Copper, 67 times more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 16.3 times more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 83.9 times more Fluoride and 2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Unsweetened Instant Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 35 times more Energy, more Omega 3, 42.2 times more Carbohydrate, 69.5 times more Sugars, more Fiber and 39.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Boiled and Drained Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.