Lets compare vitamin content per 100 grams of Instant Tea vs Cooked Ripe Red Tomatoes:
Unsweetened Instant Tea Powder has 44.8 times more Vitamin B2, 20.3 times more Vitamin B3, 35.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Cooked Ripe Red Tomatoes:
Unsweetened Instant Tea Powder has 10.7 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 30.2 times more Magnesium, 1266.7 times more Manganese, 8.5 times more Phosphorus, 27.7 times more Potassium, 10.6 times more Selenium, 6.5 times more Sodium and 12.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.5 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 17.5 times more Energy, 41 times more Omega 3, 14.6 times more Carbohydrate, 2.2 times more Sugars, 12.1 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Unsweetened Instant Tea Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.