Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Boiled California Red Kidney Beans:
Brewed Oolong Tea has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, more Copper, more Iron, 48 times more Magnesium, 1.5 times more Manganese, 137 times more Phosphorus, 34.9 times more Potassium, more Selenium and 86 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, 149.4 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.