Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Red Kidney Beans:
Brewed Oolong Tea has 8.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 83 times more Calcium, more Copper, more Iron, 138 times more Magnesium, 5.3 times more Manganese, 406 times more Phosphorus, 113.3 times more Potassium, more Selenium and 279 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 337 times more Energy, more Fat, more Omega 3, more Omega 6, 408.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.