Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Boiled California Red Kidney Beans have 64.5 times more Vitamin B1, 20.7 times more Vitamin B2, 60 times more Vitamin B3, 26 times more Vitamin B6 and 74 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Boiled California Red Kidney Beans have 33 times more Calcium, 18.1 times more Copper, more Iron, 24 times more Magnesium, 137 times more Phosphorus, 41.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both Boiled California Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.