Comparing Nutrients in 100 grams The COCA-COLA Company, Minute Maid, Lemonade VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.9% 55kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	16% 11.7g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	0% 0g	1.64% 0.92g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.056% 0.009mg	0.51% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.44% 3.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	5.33% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.54% 61.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	4.87% 73mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.33% 86.3g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Prepared With Water Powder Cocoa Mix per 100 g

Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Minute Maid, Lemonade versus 100 g of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Prepared With Water Powder Cocoa Mix:

• 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 100 g of Prepared With Water Powder Cocoa Mix contain 26 times more Vitamin B2 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2 and Vitamin B12
• 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Prepared With Water Powder Cocoa Mix:

• 100 g of Prepared With Water Powder Cocoa Mix contain 10.5 times more Calcium, 3 times more Copper, more Iron, 6 times more Magnesium, 43 times more Phosphorus, 9.9 times more Potassium and 12.2 times more Sodium than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Prepared With Water Powder Cocoa Mix contain similar levels of Water per 100 grams.
• 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 1.3 times more Sugars than Prepared With Water Powder Cocoa Mix.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per 100 grams.
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.