Comparing Nutrients in 1 kilogram The COCA-COLA Company, Minute Maid, Lemonade VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	16% 460kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	88.8% 115g	130g per day for Men 19-50 years
Sugars	161% 117g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	2% 20mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.4% 614μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	23.8% 879g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Prepared With Water Powder Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of The COCA-COLA Company, Minute Maid, Lemonade versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade has more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains 26 times more Vitamin B2 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for The COCA-COLA Company, Minute Maid, Lemonade vs Prepared With Water Powder Cocoa Mix:

• 1 kg of Prepared With Water Powder Cocoa Mix contains 10.5 times more Calcium, 3 times more Copper, more Iron, 6 times more Magnesium, 43 times more Phosphorus, 9.9 times more Potassium and 12.2 times more Sodium than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Prepared With Water Powder Cocoa Mix contain similar levels of Water per one kilogram.
• 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade has 1.3 times more Sugars than Prepared With Water Powder Cocoa Mix.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per one kilogram.
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.