Comparing Nutrients in 5 ounces The COCA-COLA Company, Minute Maid, Lemonade VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.7% 78kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	23% 16.5g	17.7% 12.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	0% 0g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.08% 0.013mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.18% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	6.9% 103mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Prepared With Water Powder Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Prepared With Water Powder Cocoa Mix:

• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 5 oz of Prepared With Water Powder Cocoa Mix contain 26 times more Vitamin B2 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2 and Vitamin B12
• 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Prepared With Water Powder Cocoa Mix:

• 5 oz of Prepared With Water Powder Cocoa Mix contain 10.5 times more Calcium, 3 times more Copper, more Iron, 6 times more Magnesium, 43 times more Phosphorus, 9.9 times more Potassium and 12.2 times more Sodium than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Prepared With Water Powder Cocoa Mix contain similar levels of Water per five ounces.
• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 1.3 times more Sugars than Prepared With Water Powder Cocoa Mix.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per five ounces.
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.