Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Diet Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:
- 5 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B2 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 21 times more Calcium, 9.6 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 19.8 times more Potassium and 12.2 times more Sodium than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 3.2 times more Manganese than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Diet Ready-to-drink Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 12.4 times more Carbohydrate and 9.7 times more Sugars than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.