Comparing Nutrients in 7 ounces Prepared With Water Powder Cocoa Mix VS Diet Ready-to-drink Green Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	3.76% 109kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	1.4% 1.85g	130g per day for Men 19-50 years
Sugars	24.7% 18g	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.45% 1.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0% 0g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	3.05% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.66% 145mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.63% 171g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Diet Ready-to-drink Green Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 7 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B2 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• While 7 oz of Diet Ready-to-drink Green Tea contain more Vitamin C than Prepared With Water Powder Cocoa Mix.
• 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 7 ounces of Prepared With Water Powder Cocoa Mix have 21 times more Calcium, 9.6 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 19.8 times more Potassium and 12.2 times more Sodium than Diet Ready-to-drink Green Tea.
• While 7 oz of Diet Ready-to-drink Green Tea contain 3.2 times more Manganese than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Diet Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
• 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
• 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared With Water Powder Cocoa Mix have 12.4 times more Carbohydrate and 9.7 times more Sugars than Diet Ready-to-drink Green Tea.
• 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate
• Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.