Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa Mix VS Diet Ready-to-drink Green Tea

Weight per 500 calories

• Prepared With Water Powder Cocoa Mix: 909g
• Diet Ready-to-drink Green Tea: 12500g

Prepared With Water Powder Cocoa Mix has 13.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Diet Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.3% 3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	89.4% 116g	130g per day for Men 19-50 years
Sugars	113% 82g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 50g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.55g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.85% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.5% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1319% 1188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	19% 191mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	48.5% 0.44mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	14% 558μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	652% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	18.4% 625mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	44.2% 664mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	21.2% 785g	333% 12339g	3700g per day for Men 19-50 years

Prepared With Water Powder Cocoa Mix VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Diet Ready-to-drink Green Tea?

Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 500 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Prepared With Water Powder Cocoa Mix.
• 500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• 500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Diet Ready-to-drink Green Tea:

• 500 calories of Prepared With Water Powder Cocoa Mix have 1.5 times more Calcium, more Iron, more Phosphorus, 1.4 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.4 times more Copper, 44.6 times more Manganese and 15.7 times more Water than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Sodium per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Water Powder Cocoa Mix have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.4 times more Sugars than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Prepared With Water Powder Cocoa Mix as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.