Comparing Nutrients in 100 grams Strawberry Banana V8 SPLASH Smoothies VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	1.28% 37kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.28% 8.16g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	10% 7.35g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.14% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	2.18% 1.22g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.2% 24.5mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.13% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	NA	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	NA	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.47% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Frozen Chopped Broccoli:

• Strawberry Banana V8 SPLASH Smoothies have 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Frozen Chopped Broccoli:

• Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 5.4 times more Iron and 8.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Strawberry Banana V8 SPLASH Smoothies have 1.4 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Fiber and 2.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.