Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana V8 SPLASH Smoothies versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Stewed Canned Tomatoes:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 4.8 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- Both Strawberry Banana V8 SPLASH Smoothies and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Stewed Canned Tomatoes:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Iron, 8.6 times more Potassium and 7.6 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.