Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs California Red Kidney Beans:
Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs California Red Kidney Beans:
Tropical Colada V8 SPLASH Smoothies have 1.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 62.3 times more Iron and 62.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8 times more Energy, 7 times more Carbohydrate, 62.3 times more Fiber and 20 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.