Lets compare vitamin content per 100 grams of Municipal Tap Water vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Municipal Tap Water.
Both Municipal Tap Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Roasted Almonds:
Municipal Tap Water has 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 122.1 times more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.