Lets compare vitamin content per 100 grams of Municipal Tap Water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 8.3 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 218 times more Potassium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Municipal Tap Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.