Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, frozen concentrate:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 13.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.5 times more Vitamin B2, 3.8 times more Vitamin B5 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, frozen concentrate:
Cooked Ripe Red Tomatoes have 3.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry juice cocktail, frozen concentrate have similar amounts of Calcium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 19 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 11.2 times more Energy, 12.8 times more Carbohydrate and 17.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.