Comparing Nutrients in 100 grams Powder Whiskey Sour Mix VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	13.2% 383kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	NA	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	27.2% 272mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	0.32% 11mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	2.08% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Canned Whiskey Sour:

• Powder Whiskey Sour Mix has 7.5 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Whiskey Sour.
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Canned Whiskey Sour:

• Powder Whiskey Sour Mix has more Calcium, 14.4 times more Copper, 39 times more Iron, 19 times more Magnesium, 2.2 times more Phosphorus, 6 times more Selenium, 6.2 times more Sodium and 2.3 times more Zinc than Canned Whiskey Sour.
• While Canned Whiskey Sour contains 128.2 times more Water than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour have insufficient amounts of Manganese and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Powder Whiskey Sour Mix has 3.2 times more Energy, 7.3 times more Carbohydrate and more Protein than Canned Whiskey Sour.
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 g.