Comparing Nutrients in 1 kilogram Powder Whiskey Sour Mix VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	132% 3830kcal	41% 1190kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	NA	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	748% 973g	103% 134g	130g per day for Men 19-50 years
Sugars	1342% 973g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	10.7% 6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	272% 2720mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	29.3% 440mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.16% 6g	20.8% 769g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Canned Whiskey Sour per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Whiskey Sour Mix versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Canned Whiskey Sour:

• 1 kilogram of Powder Whiskey Sour Mix has 1.7 times more Vitamin C than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin C
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Canned Whiskey Sour:

• 1 kilogram of Powder Whiskey Sour Mix has more Calcium, 14.4 times more Copper, 39 times more Iron, 19 times more Magnesium and 6.2 times more Sodium than Canned Whiskey Sour.
• While 1 kg of Canned Whiskey Sour contains 128.2 times more Water than Powder Whiskey Sour Mix.
• 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Whiskey Sour Mix has 3.2 times more Energy and 7.3 times more Carbohydrate than Canned Whiskey Sour.
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in one kilogram.