Comparing Nutrients in 500 calories Powder Whiskey Sour Mix VS Canned Whiskey Sour

Weight per 500 calories

• Powder Whiskey Sour Mix: 131g
• Canned Whiskey Sour: 420g

Powder Whiskey Sour Mix has 3.2 times more energy per 100g than Canned Whiskey Sour. It has high energy density when compared to other foods. Canned Whiskey Sour having average energy density.

Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Canned Whiskey Sour?

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.98% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	175% 127g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.42g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0.47% 4.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.007mg	3.85% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.94% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.53% 0.084mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.57% 0.078mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.52mg	7.47% 6.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	35.5% 355mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.36% 0.51mg	0.53% 0.042mg	8mg per day for Men 19-50 years
Magnesium	5.9% 25mg	1% 4.2mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.42% 17mg	3.6% 25.2mg	700mg per day for Men 19-50 years
Potassium	0.73% 25mg	1.36% 46.2mg	3400mg per day for Men 19-50 years
Selenium	1.42% 0.78μg	0.76% 0.42μg	55μg per day for Men 19-50 years
Sodium	24% 358mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	1.66% 0.18mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.021% 0.78g	8.73% 323g	3700g per day for Men 19-50 years

Powder Whiskey Sour Mix VS Canned Whiskey Sour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Canned Whiskey Sour?

Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Canned Whiskey Sour:

• Both Powder Whiskey Sour Mix and Canned Whiskey Sour have similar amounts of vitamins per 500 kcal
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Canned Whiskey Sour:

• 500 calories of Powder Whiskey Sour Mix have more Calcium, 4.5 times more Copper and 1.9 times more Sodium than Canned Whiskey Sour.
• 500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium and Copper
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder Whiskey Sour Mix have 2.3 times more Carbohydrate than Canned Whiskey Sour.
• Both Powder Whiskey Sour Mix and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
• Both Powder Whiskey Sour Mix as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in 500 calories.