Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Boiled Kidney Beans:
Biscuits, mixed grain, refrigerated dough have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Boiled Kidney Beans:
Biscuits, mixed grain, refrigerated dough have 1.2 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 670 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Zinc and 1.8 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 2.1 times more Energy, 11.2 times more Fat, 18.7 times more Saturated Fat, 7.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3 and 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.