Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Roasted Sunflower Seeds:
Biscuits, mixed grain, refrigerated dough have 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 12.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Roasted Sunflower Seeds:
Biscuits, mixed grain, refrigerated dough have 223.3 times more Sodium and 31.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 15.9 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 39.4 times more Omega 6 and 3.2 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.