Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Boston Brown Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 12.4 times more Vitamin B5, 9.8 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 81.6 times more Vitamin E than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Boston Brown Bread have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Boston Brown Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 22.9 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 210.3 times more Sodium and 39.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Boston Brown Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Energy, 33.2 times more Fat, 18.5 times more Saturated Fat, 1.3 times more Omega 3, 64.2 times more Omega 6, 2.4 times more Fiber and 3.7 times more Protein than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Boston Brown Bread have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.